[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tikej.cz\/jak-posilit-imunitni-system\/#Article","mainEntityOfPage":"https:\/\/www.tikej.cz\/jak-posilit-imunitni-system\/","headline":"Jak pos\u00edlit imunitn\u00ed syst\u00e9m?","name":"Jak pos\u00edlit imunitn\u00ed syst\u00e9m?","description":"Co n\u00e1m pom\u016f\u017ee br\u00e1nit se p\u0159ed covidem-19? Mimo ochrann\u00fdch pom\u016fcek a spr\u00e1vn\u00e9 hygieny tak\u00e9 posilov\u00e1n\u00ed na\u0161eho imunitn\u00edho syst\u00e9mu. Ten pro n\u00e1s p\u0159edstavuje ochrann\u00fd \u0161t\u00edt, kter\u00fd zabra\u0148uje vir\u016fm a bakteri\u00edm zp\u016fsobit v na\u0161em t\u011ble nemoc. Nejenom z hlediska covidu-19, ale z hlediska v\u0161ech potencion\u00e1ln\u00edch onemocn\u011bn\u00ed je dobr\u00e9, abyste podporovali sv\u016fj imunitn\u00ed syst\u00e9m. Jak tedy na to? Spr\u00e1vn\u00e9 potraviny Rozmanit\u00e1 strava pln\u00e1 vitam\u00edn\u016f, ovoce a zeleniny je prvn\u00edm krokem k tomu, abyste pos\u00edlili svou imunitu. Ze zeleniny se doporu\u010duje nap\u0159\u00edklad \u0161pen\u00e1t nebo celer, z ovoce zase citrusov\u00e9 plody. Na va\u0161i imunitu maj\u00ed blahod\u00e1rn\u00fd vliv tak\u00e9 celozrnn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny a v\u016fbec potraviny, kter\u00e9 Read More<\/a>","datePublished":"2023-12-15","dateModified":"2024-01-16","author":{"@type":"Person","@id":"https:\/\/www.tikej.cz\/author\/#Person","name":"","url":"https:\/\/www.tikej.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tikej.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tikej.cz\/wp-content\/uploads\/luke-michael-1cWZgnBhZRs-unsplash.jpg","url":"https:\/\/www.tikej.cz\/wp-content\/uploads\/luke-michael-1cWZgnBhZRs-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.tikej.cz\/jak-posilit-imunitni-system\/","about":["N\u00e1kupy"],"wordCount":400,"articleBody":" Co n\u00e1m pom\u016f\u017ee br\u00e1nit se p\u0159ed covidem-19? Mimo ochrann\u00fdch pom\u016fcek a spr\u00e1vn\u00e9 hygieny tak\u00e9 posilov\u00e1n\u00ed na\u0161eho imunitn\u00edho syst\u00e9mu. Ten pro n\u00e1s p\u0159edstavuje ochrann\u00fd \u0161t\u00edt, kter\u00fd zabra\u0148uje vir\u016fm a bakteri\u00edm zp\u016fsobit v na\u0161em t\u011ble nemoc. Nejenom z hlediska covidu-19, ale z hlediska v\u0161ech potencion\u00e1ln\u00edch onemocn\u011bn\u00ed je dobr\u00e9, abyste podporovali sv\u016fj imunitn\u00ed syst\u00e9m.Jak tedy na to?Spr\u00e1vn\u00e9 potravinyRozmanit\u00e1 strava pln\u00e1 vitam\u00edn\u016f, ovoce a zeleniny je prvn\u00edm krokem k tomu, abyste pos\u00edlili svou imunitu. Ze zeleniny se doporu\u010duje nap\u0159\u00edklad \u0161pen\u00e1t nebo celer, z ovoce zase citrusov\u00e9 plody. Na va\u0161i imunitu maj\u00ed blahod\u00e1rn\u00fd vliv tak\u00e9 celozrnn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny a v\u016fbec potraviny, kter\u00e9 maj\u00ed vysok\u00e9 procento vl\u00e1kniny.Sp\u00e1nekPro spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu je d\u016fle\u017eit\u00fd taky dostate\u010dn\u00fd a kvalitn\u00ed sp\u00e1nek. Studie uk\u00e1zali, \u017ee kdy\u017e m\u00e1te denn\u011b sedm a\u017e dev\u011bt hodin sp\u00e1nku, va\u0161e t\u011blo uvol\u0148uje proteiny, kter\u00e9 se naz\u00fdvaj\u00ed cytokiny, a ty pom\u00e1haj\u00ed regulovat funkci va\u0161eho imunitn\u00edho syst\u00e9mu.PohybPravideln\u00e9 cvi\u010den\u00ed takt\u00e9\u017e pom\u00e1h\u00e1 va\u0161emu imunitn\u00edmu syst\u00e9mu. Co je to ale pravideln\u00e9 cvi\u010den\u00ed? Mohli bychom ho definovat jako alespo\u0148 2,5 hodiny st\u0159edn\u011b intenzivn\u00edho pohybu t\u00fddne. Stejn\u011b jako u sp\u00e1nku, i zde se uvol\u0148uj\u00ed cytokiny a pohyb napom\u00e1h\u00e1 lep\u0161\u00ed cirkulaci b\u00edl\u00fdch krvinek, kter\u00e9 dok\u00e1\u017eou bojovat s r\u016fzn\u00fdmi infekcemi. Krom\u011b toho, pravideln\u00fd pohyb v\u00e1m napom\u016f\u017ee k lep\u0161\u00edmu sp\u00e1nku a ke sn\u00ed\u017een\u00ed stresu.O\u010dkov\u00e1n\u00edO\u010dkov\u00e1n\u00ed je jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch prost\u0159edk\u016f ochrany p\u0159ed r\u016fzn\u00fdmi onemocn\u011bn\u00edmi. Nespol\u00e9hejte jen na pravideln\u00e9 o\u010dkov\u00e1n\u00ed, kter\u00e9 je povinn\u00e9. Nechte se ka\u017ed\u00fd rok nao\u010dkovat i proti ch\u0159ipce, ide\u00e1ln\u011b v obdob\u00ed podzimu a pravideln\u011b obnovujte svou vakc\u00ednu proti covidu-19. I kdy\u017e to nen\u00ed stoprocentn\u00ed ochrana p\u0159ed onemocn\u011bn\u00edm, m\u016f\u017ee v\u00e1m pomoci s leh\u010d\u00edm pr\u016fb\u011bhem, pokud se nakaz\u00edte.Pokud i p\u0159esto budete m\u00edt podez\u0159en\u00ed, \u017ee jste se nakazili covidem-19, nezapome\u0148te si ud\u011blat antigenn\u00ed test, t\u0159eba zna\u010dky Flowflex. 4.1\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pos\u00edlit imunitn\u00ed syst\u00e9m?","item":"https:\/\/www.tikej.cz\/jak-posilit-imunitni-system\/#breadcrumbitem"}]}]