[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tikej.cz\/jak-prezit-stehovani-v-tropech\/#Article","mainEntityOfPage":"https:\/\/www.tikej.cz\/jak-prezit-stehovani-v-tropech\/","headline":"Jak p\u0159e\u017e\u00edt st\u011bhov\u00e1n\u00ed v tropech","name":"Jak p\u0159e\u017e\u00edt st\u011bhov\u00e1n\u00ed v tropech","description":"Tropick\u00e9 letn\u00ed teploty nut\u00ed mnoh\u00e9 z n\u00e1s sahat v organismu a\u017e do nejhlub\u0161\u00edch rezerv ukryt\u00fdch miner\u00e1l\u016f, stopov\u00fdch prvk\u016f a energie, proto se tak\u00e9 vyplat\u00ed dodr\u017eovat pitn\u00fd re\u017eim a dopl\u0148ovat miner\u00e1ln\u00ed ionty. Jestli\u017ee m\u00e1te napl\u00e1novan\u00e9 st\u011bhov\u00e1n\u00ed na l\u00e9to a zrovna to vych\u00e1z\u00ed tak, \u017ee meteorologov\u00e9 hl\u00e1s\u00ed tropick\u00e9 teploty po dobu \u010dtrn\u00e1cti dn\u016f, jak tomu bylo nap\u0159\u00edklad v srpnu 2015, p\u0159ipravte se na tento proces d\u016fkladn\u011b. St\u011bhovac\u00ed firma levn\u00e9ho st\u011bhov\u00e1n\u00ed v Praze si v takov\u00fdch situac\u00edch porad\u00ed po sv\u00e9m, st\u011bhov\u00e1ci jsou na tropick\u00e9 letn\u00ed teploty p\u0159ipraveni a hlavn\u011b jsou tr\u00e9novan\u00ed, proto se sna\u017ete ohl\u00eddat zejm\u00e9na v\u00e1\u0161 vlastn\u00ed denn\u00ed re\u017eim, s ohledem na Read More<\/a>","datePublished":"2023-10-29","dateModified":"2023-10-29","author":{"@type":"Person","@id":"https:\/\/www.tikej.cz\/author\/#Person","name":"","url":"https:\/\/www.tikej.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tikej.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tikej.cz\/wp-content\/uploads\/ice-cream-1274894_640_3.jpg","url":"https:\/\/www.tikej.cz\/wp-content\/uploads\/ice-cream-1274894_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.tikej.cz\/jak-prezit-stehovani-v-tropech\/","about":["Firmy"],"wordCount":424,"articleBody":" Tropick\u00e9 letn\u00ed teploty nut\u00ed mnoh\u00e9 z n\u00e1s sahat v organismu a\u017e do nejhlub\u0161\u00edch rezerv ukryt\u00fdch miner\u00e1l\u016f, stopov\u00fdch prvk\u016f a energie, proto se tak\u00e9 vyplat\u00ed dodr\u017eovat pitn\u00fd re\u017eim a dopl\u0148ovat miner\u00e1ln\u00ed ionty. Jestli\u017ee m\u00e1te napl\u00e1novan\u00e9 st\u011bhov\u00e1n\u00ed na l\u00e9to a zrovna to vych\u00e1z\u00ed tak, \u017ee meteorologov\u00e9 hl\u00e1s\u00ed tropick\u00e9 teploty po dobu \u010dtrn\u00e1cti dn\u016f, jak tomu bylo nap\u0159\u00edklad v srpnu 2015, p\u0159ipravte se na tento proces d\u016fkladn\u011b.St\u011bhovac\u00ed firma levn\u00e9ho st\u011bhov\u00e1n\u00ed v Praze si v takov\u00fdch situac\u00edch porad\u00ed po sv\u00e9m, st\u011bhov\u00e1ci jsou na tropick\u00e9 letn\u00ed teploty p\u0159ipraveni a hlavn\u011b jsou tr\u00e9novan\u00ed, proto se sna\u017ete ohl\u00eddat zejm\u00e9na v\u00e1\u0161 vlastn\u00ed denn\u00ed re\u017eim, s ohledem na celou rodinu v\u010detn\u011b d\u011bt\u00ed, senior\u016f a dom\u00e1c\u00edch zv\u00ed\u0159at.Pijte miner\u00e1lku s ho\u0159\u010d\u00edkem \u2013 \u017ee se mus\u00ed v l\u00e9t\u011b v\u00edce p\u00edt, proto\u017ee se nadm\u011brn\u011b pot\u00edme, v\u00ed ka\u017ed\u00fd, ale spolu s potem tak\u00e9 odch\u00e1z\u00ed velmi mnoho miner\u00e1ln\u00edch iont\u016f, zejm\u00e9na ho\u0159\u010d\u00edk. Proto je vhodn\u00e9 za\u0159adit do stravy listovou zeleninu s vysok\u00fdm obsahem ho\u0159\u010d\u00edku, v\u00e1zan\u00e9ho na zelen\u00e9 barvivo – chlorofyl, a p\u0159\u00edpadn\u011b dopl\u0148ovat miner\u00e1ln\u00ed ionty skrze vhodnou miner\u00e1lku, nap\u0159\u00edklad Magnesii Extra.Ventil\u00e1tor ponechte rozbalen\u00fd \u2013 bal\u00edte v\u011bci do kartonov\u00fdch krabic a u\u017e m\u00e1te skoro v\u0161echno sbaleno? Pokud jste ji\u017e zabalili i ventil\u00e1tor, tak jej zase rozbalte a vyu\u017e\u00edvejte pro chlazen\u00ed m\u00edstnosti i va\u0161\u00ed poko\u017eky. V l\u00e9t\u011b v\u00e1m hroz\u00ed \u00fapal a pob\u00fdvat kv\u016fli tomu v nemocnici byste jist\u011b necht\u011bli.Chla\u010fte si chodidla \u2013 prvn\u00ed, co ud\u011bl\u00e1te, pokud jste p\u0159eh\u0159\u00e1t\u00ed a pot\u0159ebujete se co nejrychleji ochladit, je krom\u011b vhodn\u00e9ho n\u00e1poje i chlazen\u00ed obli\u010deje a z\u00e1tylku. Velmi pom\u00e1h\u00e1 navlh\u010den\u00fd ru\u010dn\u00edk, p\u0159ilo\u017een\u00fd na \u010delo, na tv\u00e1\u0159e a na krk, p\u0159\u00edpadn\u011b na ramena a hrudn\u00ed ko\u0161. Nem\u011bli byste v\u0161ak zapom\u00ednat ani na va\u0161e chodidla, ta b\u00fdvaj\u00ed p\u0159i pohybu i v otev\u0159en\u00e9 obuvi velmi p\u0159et\u00ed\u017een\u00e1 a odtud tak\u00e9 m\u016f\u017ee pramenit nebezpe\u010d\u00ed \u00fapalu. M\u011bjte p\u0159i ruce vhodn\u00fd lav\u00f3r se studenou vodou a chla\u010fte chodidla v pr\u016fb\u011bhu st\u011bhov\u00e1n\u00ed \u010dast\u011bji, uvid\u00edte, \u017ee to zabere a budete se c\u00edtit v\u00edce sv\u011b\u017e\u00ed. 3.6\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159e\u017e\u00edt st\u011bhov\u00e1n\u00ed v tropech","item":"https:\/\/www.tikej.cz\/jak-prezit-stehovani-v-tropech\/#breadcrumbitem"}]}]